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		<title>2012 New York Daily News Golden Gloves</title>
		<link>http://shootafairone.wordpress.com/2012/01/22/2012-new-york-daily-news-golden-gloves/</link>
		<comments>http://shootafairone.wordpress.com/2012/01/22/2012-new-york-daily-news-golden-gloves/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 04:38:13 +0000</pubDate>
		<dc:creator>shootafairone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eastern queens boxing club]]></category>
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		<category><![CDATA[eric morrissey]]></category>
		<category><![CDATA[Gleason's]]></category>
		<category><![CDATA[golden gloves 2012]]></category>
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		<guid isPermaLink="false">http://shootafairone.wordpress.com/?p=1148</guid>
		<description><![CDATA[by DJ Morrissey The 85th annual NY Daily News Golden Gloves opened up Thursday night at the world famous B.B. King Blues Club and Grill to a packed house filled with boxing faithful, celebrities and boxing royalty alike.  The seven &#8230; <a href="http://shootafairone.wordpress.com/2012/01/22/2012-new-york-daily-news-golden-gloves/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shootafairone.wordpress.com&amp;blog=8303271&amp;post=1148&amp;subd=shootafairone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>On Luck and Referee Discretion in MMA</title>
		<link>http://shootafairone.wordpress.com/2011/08/04/on-luck-and-referee-discretion-in-mma/</link>
		<comments>http://shootafairone.wordpress.com/2011/08/04/on-luck-and-referee-discretion-in-mma/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 15:59:54 +0000</pubDate>
		<dc:creator>shootafairone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[MMA]]></category>
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		<category><![CDATA[pat barry]]></category>
		<category><![CDATA[kongo]]></category>
		<category><![CDATA[hendo]]></category>
		<category><![CDATA[dan henderson]]></category>
		<category><![CDATA[referee]]></category>
		<category><![CDATA[rush and punch]]></category>
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		<guid isPermaLink="false">http://shootafairone.wordpress.com/?p=1118</guid>
		<description><![CDATA[by Al Alvir I will continue to study the goings-on of mma, but I will not stop complaining about its flaws until change is made. Fedor Emelianenko’s defeat to Dan Henderson was fun to watch on the surface, but it &#8230; <a href="http://shootafairone.wordpress.com/2011/08/04/on-luck-and-referee-discretion-in-mma/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shootafairone.wordpress.com&amp;blog=8303271&amp;post=1118&amp;subd=shootafairone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Trainer Talk: On Your Toes or Off?</title>
		<link>http://shootafairone.wordpress.com/2011/05/27/trainer-talk-on-your-toes-or-off/</link>
		<comments>http://shootafairone.wordpress.com/2011/05/27/trainer-talk-on-your-toes-or-off/#comments</comments>
		<pubDate>Fri, 27 May 2011 13:09:05 +0000</pubDate>
		<dc:creator>shootafairone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ball of feet]]></category>
		<category><![CDATA[mayweather]]></category>
		<category><![CDATA[on your toes]]></category>
		<category><![CDATA[pivoting]]></category>
		<category><![CDATA[shifting weight]]></category>
		<category><![CDATA[trainer talk]]></category>

		<guid isPermaLink="false">http://shootafairone.wordpress.com/?p=1105</guid>
		<description><![CDATA[By Al Alvir Being on your toes can be a waste of energy depending on the individual style.  Footwork should always change in a fight – going from bouncing to toes to flat feet throughout a fight.  Being on the &#8230; <a href="http://shootafairone.wordpress.com/2011/05/27/trainer-talk-on-your-toes-or-off/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shootafairone.wordpress.com&amp;blog=8303271&amp;post=1105&amp;subd=shootafairone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>Lack of Mastery What Boxing Fans Knock about Other Fighting Sports</title>
		<link>http://shootafairone.wordpress.com/2011/05/24/lack-of-mastery-what-boxing-fans-knock-about-other-fighting-sports/</link>
		<comments>http://shootafairone.wordpress.com/2011/05/24/lack-of-mastery-what-boxing-fans-knock-about-other-fighting-sports/#comments</comments>
		<pubDate>Tue, 24 May 2011 12:54:19 +0000</pubDate>
		<dc:creator>shootafairone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chickie ferrara]]></category>
		<category><![CDATA[cus]]></category>
		<category><![CDATA[eddie futch]]></category>
		<category><![CDATA[jack blackburn]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[jujitsu]]></category>
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		<guid isPermaLink="false">http://shootafairone.wordpress.com/?p=1100</guid>
		<description><![CDATA[by Al Alvir MMA, as well as all forms of kickboxing, have found little acceptance from the boxing public, and the reason for the divide has been recently toiled over by experts, over and again.  Besides the cultural divide that &#8230; <a href="http://shootafairone.wordpress.com/2011/05/24/lack-of-mastery-what-boxing-fans-knock-about-other-fighting-sports/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shootafairone.wordpress.com&amp;blog=8303271&amp;post=1100&amp;subd=shootafairone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<title>Trainer Talk:  Disney World – Build It in Your Goals</title>
		<link>http://shootafairone.wordpress.com/2011/05/23/trainer-talk-disney-world-%e2%80%93-build-it-in-your-goals/</link>
		<comments>http://shootafairone.wordpress.com/2011/05/23/trainer-talk-disney-world-%e2%80%93-build-it-in-your-goals/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:47:41 +0000</pubDate>
		<dc:creator>shootafairone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boxing gym]]></category>
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		<category><![CDATA[goals]]></category>
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		<guid isPermaLink="false">http://shootafairone.wordpress.com/?p=1092</guid>
		<description><![CDATA[by Al Alvir More people quit when they don’t have a target goal and an estimated amount of work that needs to be put into reaching those goals.  Most gyms, however, use intangible language: 6 months, 1 year, 2 years, &#8230; <a href="http://shootafairone.wordpress.com/2011/05/23/trainer-talk-disney-world-%e2%80%93-build-it-in-your-goals/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shootafairone.wordpress.com&amp;blog=8303271&amp;post=1092&amp;subd=shootafairone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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		<title>Stupid Fans, Teddy Atlas, and the Politics of Boxing: A Post Mortem of Pacquiao-Mosley</title>
		<link>http://shootafairone.wordpress.com/2011/05/08/stupid-fans-teddy-atlas-and-the-politics-of-boxing-a-post-mortem-of-pacquiao-mosley/</link>
		<comments>http://shootafairone.wordpress.com/2011/05/08/stupid-fans-teddy-atlas-and-the-politics-of-boxing-a-post-mortem-of-pacquiao-mosley/#comments</comments>
		<pubDate>Mon, 09 May 2011 02:55:31 +0000</pubDate>
		<dc:creator>shootafairone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bob Jackson]]></category>
		<category><![CDATA[Cus D'Amato]]></category>
		<category><![CDATA[filipino]]></category>
		<category><![CDATA[floyd mayweather]]></category>
		<category><![CDATA[hgh]]></category>
		<category><![CDATA[joe luis castillo]]></category>
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		<category><![CDATA[philippines]]></category>
		<category><![CDATA[ricky hatton]]></category>
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		<category><![CDATA[Teddy Atlas]]></category>

		<guid isPermaLink="false">http://shootafairone.wordpress.com/?p=1065</guid>
		<description><![CDATA[by Al Alvir To the boxing world over, there is nothing valid to the argument that Manny Pacquiao was ever on HGH or, at this point, that Floyd Mayweather Jr. is clearly better than Pacquiao.  People who make livings following &#8230; <a href="http://shootafairone.wordpress.com/2011/05/08/stupid-fans-teddy-atlas-and-the-politics-of-boxing-a-post-mortem-of-pacquiao-mosley/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shootafairone.wordpress.com&amp;blog=8303271&amp;post=1065&amp;subd=shootafairone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Top 10 Reasons (or Examples) People Don&#8217;t Know $h!# About Boxing</title>
		<link>http://shootafairone.wordpress.com/2011/04/27/top-10-reasons-people-dont-know-h-about-boxing/</link>
		<comments>http://shootafairone.wordpress.com/2011/04/27/top-10-reasons-people-dont-know-h-about-boxing/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 12:24:11 +0000</pubDate>
		<dc:creator>shootafairone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hit]]></category>
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		<guid isPermaLink="false">http://shootafairone.wordpress.com/?p=1057</guid>
		<description><![CDATA[by Al Alvir They think the essence of boxing is about going toe to toe. Boxing is about strategy and technique, not brawn. It&#8217;s &#8220;hit and not get hit,&#8221; not &#8220;hit back and get hit.&#8221; They don&#8217;t recognize the one &#8230; <a href="http://shootafairone.wordpress.com/2011/04/27/top-10-reasons-people-dont-know-h-about-boxing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shootafairone.wordpress.com&amp;blog=8303271&amp;post=1057&amp;subd=shootafairone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Unconventional Techniques – Spinning Backfist, Superman Punch, and the Straight Blast</title>
		<link>http://shootafairone.wordpress.com/2011/03/28/unconventional-techniques-%e2%80%93-spinning-backfist-superman-punch-and-the-straight-blast/</link>
		<comments>http://shootafairone.wordpress.com/2011/03/28/unconventional-techniques-%e2%80%93-spinning-backfist-superman-punch-and-the-straight-blast/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:49:28 +0000</pubDate>
		<dc:creator>shootafairone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anderson Silva]]></category>
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		<guid isPermaLink="false">http://shootafairone.wordpress.com/?p=1041</guid>
		<description><![CDATA[by Al Alvir The martial arts are littered with conceptual techniques that are vigorously taught to people who follow format usually without ever testing against it.  Then those techniques are reinforced and mastered whether they’re made to fail or made &#8230; <a href="http://shootafairone.wordpress.com/2011/03/28/unconventional-techniques-%e2%80%93-spinning-backfist-superman-punch-and-the-straight-blast/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shootafairone.wordpress.com&amp;blog=8303271&amp;post=1041&amp;subd=shootafairone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Bruce Lee – Myth vs. Fact</title>
		<link>http://shootafairone.wordpress.com/2011/03/04/bruce-lee-%e2%80%93-myth-vs-fact/</link>
		<comments>http://shootafairone.wordpress.com/2011/03/04/bruce-lee-%e2%80%93-myth-vs-fact/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:16:20 +0000</pubDate>
		<dc:creator>shootafairone</dc:creator>
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		<category><![CDATA[bob wall]]></category>
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		<guid isPermaLink="false">http://shootafairone.wordpress.com/?p=1027</guid>
		<description><![CDATA[by Al Alvir Like many of you, I grew up wanting to believe, in every way possible, that Bruce Lee was, and will forever be, the greatest fighter to have ever walked the planet.  I read the Tao of Jeet &#8230; <a href="http://shootafairone.wordpress.com/2011/03/04/bruce-lee-%e2%80%93-myth-vs-fact/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shootafairone.wordpress.com&amp;blog=8303271&amp;post=1027&amp;subd=shootafairone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>New Rules for MMA (a la “Real Time with Bill Maher”)</title>
		<link>http://shootafairone.wordpress.com/2011/03/01/new-rules-for-mma-a-la-%e2%80%9creal-time-with-bill-maher%e2%80%9d/</link>
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		<pubDate>Tue, 01 Mar 2011 17:37:19 +0000</pubDate>
		<dc:creator>shootafairone</dc:creator>
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		<description><![CDATA[By Garrett Morris Mike Goldberg must stop referring to fighters who have 7 fights as great when proceeding to praise them just because they didn’t lie down.  Hell, even when they lie down he sucks up. No more “cool” gimmicks. New &#8230; <a href="http://shootafairone.wordpress.com/2011/03/01/new-rules-for-mma-a-la-%e2%80%9creal-time-with-bill-maher%e2%80%9d/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shootafairone.wordpress.com&amp;blog=8303271&amp;post=1009&amp;subd=shootafairone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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